Y-E-A-!!!!! It’s Friday……..TGIF!!! I feel better today. The headache and congestion has reduced tremendously so I was able to push myself a little harder. I did my workout in the early hours of the morning.
Total time: 55mins Calories burned: 752 calories Miles completed: 4.2
Breakfast: 2 boiled egg white with coffee (I also drank warm water, lemon and honey mixture first thing in the morning)
Lunch: 1/2 portion brown rice pasta (about 125 calories), mixed vegetables, 3 pieces of ponmo and shaki, designer stew with a sprinkle of cashew nuts on it.
Hydration: I am yet to take my last cup (500mls) of water. I’ll do that before going to bed.
Dinner: Beans and Bread (I had this at about 5pm). Looking at my diet, I did not get enough vegetables.
Modification: I am substituting one of my meals for vegetable and fish tomorrow. Until tomorrow…….cha-cha 🙂