Catching up on my fitness life after gaining 11lbs. What I’m doing about it. Gym Videos/Pictures

As life begins to go back to normal, I know I need to start getting back to things and activities that make me happy. One of which is going to the gym and staying fit. It’s been almost 4 months since I last did any fitness activity. A byproduct of the emotional roller coaster I […]

MOIN-MOIN RECIPE REVIEW…TO ADD OR NOT TO ADD OIL….IS THERE REALLY A DIFFERENCE?

Finally…I am opening up Tolusworld kitchen. I got multiple requests from friends and family to start a HEALTHY NIGERIAN RECIPE PAGE. Honestly, it took me a while to get my fingers around it but thanks to everyone that encouraged me (especially Dokzy …my #1 cheer leader 😉 ). I was a little reluctant at first […]

Day 28- Tolusworld Weight Loss Daily Journal

Weight maintenance tip for the week: Substitute one of your meals for salads or greens with fish preferably your dinner. If you can’t do dinner, make your afternoon meal only vegetables. This can reduce your daily calorie intake by 500 calories. Be gentle on the dressing though. It contains a lot of hidden calories. Journal: I started the […]